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The Mind and Body Diet Manual and cassette tape
By Colin Rose
The approach in this book and tape programme is radically
different from most diets.
There is no point in losing weight only to put it back
again. Not only is that dispiriting, but it is proven that
yo-yo dieting is bad for your health.
The Mind and Body Diet is a six week course to help you
make a permanent change in both attitudes and patterns of
eating. We deal sympathetically with the real life challenges
that slimmers face not just the surface problems.
For example, the issue of 'Mood Food': the food you eat
not for nutrition or energy, but because you are tired,
or bored, or fed up, or angry, or depressed, or lonely.
It's only when you learn how to deal with 'Mood Food' that
you have a long term solution!
The Mind and Body Programme also deals extensively with
motivation. It is failure to understand and strengthen motivation
that accounts for much of the disappointment in conventional
dieting.
The programme includes an easy-to-follow low-fat eating
plan which produces a steady and satisfying rate of weight
loss. In short, the programme deals in a new and fundamental
way with the three key elements in dieting Mind,
Body and Motivation.
"An exciting breakthrough."
Cosmopolitan Magazine
"It's surprising nobody has thought of it before."
Essentials Magazine
"Has had remarkable results by helping people see
a
whole new perspective on their weight and lives."
Sunday Times Magazine
We know from the thousands of letters we have received that
it works. One letter from T. Beard of London typifies all
the letters we have received.
"I can't believe that in 8 weeks I have lost nearly
2 stone (28lb = 12kg) and it has been so easy. After trying
every diet possible in the past 5 years, I had just about
given up. I have a new outlook on life."
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